ABOUT ERECTILE DYSFUNCTION
Protect your MALE HEALTH with these tips….some tips from a “sexologist”
Hitting the 40s can be the spark for some anxiety concerning a potentially-long list of health concerns. With the gray hairs seeming determined on conquering your scalp (that`s if you are still clinging to precious hair covering) and the `sudden` discovery that you need to buy some new shirts with a wider neck collar, and a pair of new belts to replace the old ones that seem
not to `fit` anymore.
Adding more drama to the scene, your list of concerns might have a non-welcomed guest; the rising risk for erectile dysfunction, or weak erection as commonly-called. Erectile dysfunction becomes more common as men age, but it is not necessarily a normal part of aging. The good news is that there are successful treatments with your sexologist for ED, no matter what your age is.
However, and as our ancestors used to say `protection is better than cure`, here are some valuable tips that can NATURALLY help protect you against weak erection and its misery:
1- Switch `ON` your food radar
There is a good deal of scientific evidence that a good diet can help prevent and even reverse erectile dysfunction. Eating healthy foods reduces your risk of common blood vessels problems (e.g. atherosclerosis) caused by high blood cholesterol, high blood
sugar, and high triglyceride levels. Erectile dysfunction could be a problem of blood flow, so when you keep your blood vessels in good health, you reduce your risk of weak erection. Plentiful intake of fruits, vegetables, and whole grains, with control over the
consumption of red meat and avoidance of fatty, fried and processed foods, can go a long way towards protecting you from Erectile Dysfunction.
2- Keep your body weight under control
Being overweight can be the trigger for so many health problems, including Diabetes Mellitus type-II, which can negatively impact your blood vessels and nerves…both are integral for the proper erection process.
3- Sedentary life is your deadly enemy…Exercise regularly
It`s not a secret that regular physical exercise is something we should do often. It’s good for our hearts, blood vessels and our brains, it lowers the risk of many ailments, and makes us generally feel better and in good shape. What most people don`t know is that exercise may exert a very positive impact on our sex lives. It may actually improve a man’s libido (sexual drive) and his ability to have a satisfactory intimate relation.
4- Well, you knew it was coming…Quit smoking!
The risk of smoking to your erectile health is typically due to its negative impact on the blood vessels in your male organ. An erection results when the arteries in the male organ expand and fill with blood after receiving signals from concerned nerves that, in turn; respond to sexual arousal signals from the brain. Even if these nerves are fully operational, erection might not be satisfactory if the blood vessels are unhealthy because of smoking.
5- Combat stress!
Stress, especially prolonged exposure, floods your body with high levels of Adrenaline, which induces your arteries to contract. This is definitely `bad news` for any erection. Anything you can do to ease life`s stresses and emotional tensions can, and beyond any doubt, give your sex life a big jump-start.
Old or young, always remember that it is normal to experience “engine failure” once in a while, we`re human after all! However, when the problem becomes frequent to the extent that it`s affecting your intimate life and satisfaction, then it`s time to take the matter of erectile dysfunction to a more professional level and meet the sexologist. It is advisable to seek the advice of an expert Urologist with special interest in sexology, male infertility and health.
More!
Discuss with your doctor in Dubai the Penoplasty (male cosmetic enhancement surgery)
Author Info
No Comments